Tag: self-regulation

  • The Magic of Boundaries

    The Magic of Boundaries

    Thursday, 7 March
    12pm-1,30pm Costa Rica / 8pm-9,30pm Jerusalem

    Boundaries are the place where you and I can meet with love, safety, and respect. In this workshop, we will explore boundary setting, self-regulation, and conflict transformation with assertive communication practices, awareness tools, somatic movement, and voice activation. 

    “Find your No to live your Yes.

  • Writing for Healing

    Writing for Healing

    Thursday, 29 February
    12pm-1:30pm Costa Rica / 8pm-9:30pm Jerusalem

    Writing can be a tool for healing, integration and self-regulation, as well as creative expression and discovery. We will explore the creative process of writing and share our written words to digest our experiences and heal—both individually and as a group.

    Toby Israel, writer, editor and facilitator, will guide a group process known as a “writing jam” to invite creative expression in a safe and judgment-free space.